LEARN TO RUN!

Do you think running is too HARD?

Are you afraid of running in public because you may be JUDGED?

Are you BORED with your life and tired of having nothing that makes you feel alive?

Are you overweight and looking to LIVE healthier but don’t know how?

Running is hard if you don’t know how; we will show you how to run with confidence.

Running makes you feel close to nature and makes running more enjoyable.

You can improve your health and self esteem through running.

And you will make new friends!!!

You do not need to have any experience with running and the only prerequisite is a desire to learn how!  I will teach you how to run the right way and to avoid injury!  Last year’s group had a blast and finished strong with smiles!  Choose your race-Vulcans Fury half trail half or a fall road half marathon!

I am limiting the group to 12 people over the age of 18.  Before we meet I will discuss appropriate running attire with you and also discuss your health. 

The group will meet once a week and we will begin by using a simple method to improving your endurance.  After each run we will have a group discussion to see how everyone feels and their thoughts on their experience.  You will also receive unlimited email communication with me to answer questions about your training, a training plan to help you achieve your goal, I will offer nutrition tips and give you some motivation.  We will have a Facebook page that will be a closed forum for myself and the group to discuss our runs, motivate each other or just get to know one another.

I taught myself to run the wrong way and ended up with missing toenails, multiple injuries and many days of being sore.  I will teach you how to select a proper shoe for trail running, avoid injury through training properly and show you how to run well while having fun!  We will discuss topics of your choice and I will share my experiences with you!  I will never make you feel bad and will make this fun!

Dates: Week of April 14, 2014-October 18, 2014

Location: Northwood, Deerfield, Allenstown and Nottingham, NH. (will vary each week and we will alternate runs with road, track and trail)

www.whitemountainrunningcompany.com

email: [email protected]

Let me help you achieve lifelong fitness and happiness!  www.kristinafolcik.com

Visit my blog at: www.dangergirldh.com

Are you looking to learn to run or improve your running?  Visit: www.whitemountainrunningcompany.com

Northwood Church Hosts Free Movie Night

The Northwood Advent Christian Church is hosting another in its series of winter community events with a Movie Night Sunday, February 9, at the church,113 School St. This event is free and is open to everyone. It will start at 6pm. The feature film will be “October Baby” a film that shares the story that “every life is beautiful” and has a purpose.

October Baby is a coming-of-age story of Hannah, a beautiful 19-year-old college freshman. In spite of her energetic (if somewhat naïve) personality, Hannah has always felt like an outsider. Something is missing. She has always carried a deep-seated sense that she has no right to exist.

When she discovers she was adopted it comes as a shock, but Hannah’s world is rocked even more when she learns why she was never told before - because she was the survivor of a failed abortion. Desperate for answers, she embarks on a road trip with some friends (including her oldest and closest friend Jason) to find her biological mother. In the process she unexpectedly discovers hope, love and forgiveness. This uplifting and beautiful film may change the way you look at the world, your loved ones...and life.

Free popcorn, refreshments will be provided.

Sunday, February 9 6:00PM 

Advent Christian Church 

113 School St, Northwood

Local Business Proves Doing Good Is Good For You

Charity “Bootcamp” Raises over $1200

On Saturday January 18, 2014 Get Fit NH hosted a “Training for a Cause” event for Friends of Forgotten Children. Over 70 people gave a minimum of $10 to come in and get a great Saturday morning workout in, with 100% of the money going to local children and seniors.

“All of the Get Fit NH family is known for their incredible generosity. Between Toys for Tots and Get Fit NH’s food drive in December I can assure you that we made some people very happy this holiday season,” said Coach Meagan Sbat. “But why just focus on giving in December? There are 11 other months in the year that we want to give a helping hand where we can.”

Friends of Forgotten Children, a 100% volunteer-run provider of food, clothing and holiday gifts for low income and at-risk individuals and families, has been serving the greater Concord area since 1972. Get Fit NH has close ties to Friends of Forgotten Children. Tom Rochette, who trains as part of the 6:15 Epsom crew serves on the board of directors at FOFC and has long been a strong advocate for this incredible organization.

Coach Meagan continued, “Our goal for this first event was to have 50 people in the gym training.” Friends of Forgotten Children was thrilled that her goal was well underestimated. “We were overwhelmed by the number of clients who brought their friends and family. We had a great time with about 75 people just having a blast sweating it out and lending a helping hand.”

“It is awesome to have such great supporters as Get Fit NH, Dean and Nancy Carlson and their many generous clients and friends in helping Friends of Forgotten Children raise in excess of $1,200.00 to help the less fortunate in the Concord area,” said Tom Rochette.

Get Fit NH (http://GetFitNH.com) is a 4-Time “Best Gym” and specializes in Group Personal Training at their locations in Epsom and Concord. If you want to learn how to get involved with Get Fit NH’s “Workout for a Cause”, please email [email protected] or give us a call at (603) 344-2651.